Weigh In record (no journal entry) for 09 September 2021
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103.6 kg
Lost so far: 15.4 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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1229 kcal
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Fat: 59.65g | Prot: 41.70g | Carbs: 142.66g.
Breakfast: Heavy Cream, Tea with Milk and Sugar. Lunch: Cucumber (with Peel) , Cherry Tomatoes, Harry's Fresh Foods Organic Creamy Tomato Basil Soup, Wegmans Blue Stilton, Thomas' Bagel Thins - Everything. Dinner: Beef T-Bone Steak (Trimmed to 1/8" Fat, Choice Grade), Onions , Broccoli , Vegetable Oil, Cooked Mushrooms (Fat Added in Cooking), Brown Rice, Soy Sauce. Snacks/Other: McVities Digestive Wheat Biscuits, Milk Chocolate Candy with Fruit and Nuts. more...
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2666 kcal
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Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Daisy2691's Weight History
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