Weigh In record (no journal entry) for 10 September 2021
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91 kg
Lost so far: 19.6 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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1224 kcal
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Fat: 53.18g | Prot: 111.87g | Carbs: 88.23g.
Breakfast: Kraft Cheddar Cheese, Telur Rebus, Tahu. Lunch: Indofood Bumbu Racik Tumis, Indofood Bumbu Racik Ikan Goreng, Karedok, Greenfields Skimmed Milk (200ml), Pisang, Semangka, Minyak Bunga Matahari, Sawi Dimasak (dari Segar), Nila (Ikan) (Dimasak, Panas Kering). Snacks/Other: Uleg Sambal Pedas, Telur Rebus, Tahu, Pisang. more...
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796 kcal
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Exercise:
Aerobics - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
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Losing 6.3 kg a Week
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mimeecindy's Weight History
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