Weigh In record (no journal entry) for 09 September 2021
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63 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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854 kcal
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Fat: 32.26g | Prot: 51.73g | Carbs: 93.24g.
Breakfast: Banana, Café com Açúcar, Ovo Frito sem Gordura. Lunch: Mangas, Abóbora Cozida (de Abóbora Fresca), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batata Inglesa Cozida, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Café com Leite e Açúcar, Ovo Frito sem Gordura, Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Hershey's Chocolate Meio Amargo 40% Cacau, Vila Oliva Castanha do Pará sem Casca, Castanhas de Caju. more...
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Gaining 0.0 kg a Week
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carolalmeida.14's Weight History
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