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日1夜2小熊沒了
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61 kg
Lost so far: 7.3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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1130 kcal
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Fat: 63.37g | Prot: 62.02g | Carbs: 80.16g.
Breakfast: 雪梨, 普通火腿片（約11％脂肪）, 白吐司, 光泉 無糖豆漿, 雞蛋（整個）, 沙拉. Lunch: 豆腐, 瓠瓜, 小白菜, 炸雞排, 糙米飯, 糙米飯. Dinner: 萬歲牌 無調味杏仁果. more...
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Gaining 0.7 kg a Week
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