Weigh In record (no journal entry) for 09 September 2021
|
78.5 kg
Lost so far: 5.4 kg.
Still to go: 78.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2021:
|
1173 kcal
|
Fat: 56.25g | Prot: 49.08g | Carbs: 122.36g.
Breakfast: Fairlife Fat Free Ultra-Filtered Milk, Post Great Grains Cranberry Almond Crunch. Lunch: Honey Mustard Dressing, Shrimp, Lettuce Salad with Assorted Vegetables. Dinner: Simple Truth Flourless Chocolate Cake, Arugula Lettuce, Dinner Rolls , Watermelon , Olive Oil , Fresh & Easy Yellowfin Ahi Tuna Poke. Snacks/Other: Skinny Pop Popcorn. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LisaA1960's Weight History
|