Weigh In record (no journal entry) for 10 September 2021
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60.1 kg
Lost so far: 8.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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1347 kcal
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Fat: 67.03g | Prot: 72.12g | Carbs: 131.84g.
Breakfast: Pepaya. Lunch: TPS Food Bihun Jagung, Telur Dadar, Sambal Goreng, Sayur Campuran, Tempe Bacem, Tahu Bacem. Dinner: Bimoli Minyak Goreng, Telur Dadar, Sayur Campuran, Sambal Goreng, Tahu Bacem, Tempe Bacem. Snacks/Other: Pepaya, Wall's Cornetto Black & White. more...
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Losing 1.1 kg a Week
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Suci ramadhany's Weight History
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