Weigh In record (no journal entry) for 09 September 2021
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64.1 kg
Lost so far: 2.1 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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1635 kcal
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Fat: 61.24g | Prot: 73.89g | Carbs: 191.80g.
Breakfast: Апельсин, Банан, Colun Yoghurt Batido Natural, Soprole Leche Entera Cremosa, Quaker Avena Multisemillas, Nestlé Chocapic sin Azúcar Añadida, Семена Льна. Lunch: Soprole Dulce de Leche, Bresler Helado de Chocolate, Кабачки Жареные, Вареное Яйцо, Quillayes Quesillo, Гречка Отварная. Dinner: Моя Окрошка 23.10.20. Snacks/Other: Яблоко, Soprole Leche Entera Cremosa. more...
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Gaining 0.9 kg a Week
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