Weigh In record (no journal entry) for 09 September 2021
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96.4 kg
Lost so far: 6.6 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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922 kcal
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Fat: 50.02g | Prot: 51.35g | Carbs: 66.79g.
Breakfast: GutBio Óleo de Coco Virgem Bio, Delta Café. Lunch: Batata no Forno (Casca Consumida), Ovo Frito, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Alface, Tomates, Pingo Doce Queijo Flamengo, Carne de Vaca Picada. more...
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Losing 2.8 kg a Week
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crisportugal25's Weight History
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