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Gym day 4 interval run 22 mins effort level 10-13 plus mountain walk 3-4 km/hr 45 mins 15% gradient
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80.5 kg
Lost so far: 11.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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2028 kcal
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Fat: 80.36g | Prot: 96.33g | Carbs: 226.21g.
Breakfast: 奶茶, 7-11 火腿雞蛋三文治. Lunch: 煙肉（腌製，煎）, 炒飯, 星巴克 (Starbucks) 卡布奇諾 (Cappucino), 煮熟的三文魚, 炒雞蛋（整個）, 飛魚子. Dinner: 炒大白菜, 白飯, 魚餅. Snacks/Other: 華園 齋燒鵝, 明治 (Meiji) 青提朱古力橡皮糖, Yakult 益力多, 倍樂醇 倍樂醇, OWL 三合一赤砂糖拉白咖啡. more...
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Gaining 0.5 kg a Week
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thlam128's Weight History
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