Weigh In record (no journal entry) for 09 September 2021
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89.2 kg
Lost so far: 12.9 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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1341 kcal
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Fat: 44.55g | Prot: 87.78g | Carbs: 140.56g.
Breakfast: Atkins Snack White Chocolate Macadamia Nut Bar. Lunch: Smucker's Natural Creamy Peanut Butter, Food For Life Baking Company 7 Sprouted Grains Bread. Dinner: Barefoot Chardonnay, Chicken Breast (Skin Not Eaten), Cooked Yellow Corn, Publix Sweet Coleslaw, Bush's Best Homestyle Baked Beans. Snacks/Other: Nature's Bounty Complete Protein & Vitamin Shake Mix, Dannon Light & Fit Greek - Cherry. more...
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steady weight
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