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I don’t know why my weight went up 3lbs today. Seems like it must be a fluke or water retention, but it’s so demoralizing to think I had moved on to another 10lbs range and jump back into the previous one. I know my trend line is still okay which is what matters, but I’m frustrated.
View Diet Calendar, 09 September 2021:
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995 kcal
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Fat: 36.62g | Prot: 47.79g | Carbs: 120.53g.
Breakfast: Coffee, Green Smoothie. Lunch: Bob's Red Mill Tricolor Pearl Couscous. Dinner: Spinach Salad, Cheeseburger with 1/4 Lb Meat on Bun. more...
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