gissmo82's Journal, 09 Sep 21


View Diet Calendar, 09 September 2021:
1108 kcal Fat: 51.07g | Prot: 26.70g | Carbs: 134.06g.   Breakfast: Kaffee mit Milch, Dinkelbrötchen, Freeway Cola Zero, Meggle Streichzart Gesalzen, Aldi Lachsschinken, Lieblings Nuss Nougat Creme, Ditsch Laugen-Croissant, Grafschafter Weizen Toastbrötchen, Grandessa Erdbeermarmelade. Dinner: Grandessa Erdbeermarmelade, Lieblings Nuss Nougat Creme , Mischkornbrot. Snacks/Other: Pringles Hot & Spicy, Cappuccino. more...
1658 kcal Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...



     
 

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