Weigh In record (no journal entry) for 09 September 2021
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59.3 kg
Lost so far: 2.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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1213 kcal
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Fat: 46.42g | Prot: 86.56g | Carbs: 110.52g.
Breakfast: Café, Nutriente Suplemento Dietario de Proteína, Fibra, Vitamina y Minerales. Lunch: Milanesa de Pollo al Horno, Punta del Agua Queso Cremoso, Huevo, Zanahoria. Dinner: Arroz Yamani, Huevo, Not Co Not Mayo, Pan de Trigo 100% Integral. Snacks/Other: Galletas Integrales (Naturales o con Miel, Canela Incluída). more...
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1909 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 40 minutes, Circuit Training - 30 minutes, Resting - 17 hours and 50 minutes, Sleeping - 5 hours. more...
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Gaining 0.2 kg a Week
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ValentinaG97's Weight History
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