Weigh In record (no journal entry) for 09 September 2021
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71 kg
Lost so far: 14 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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796 kcal
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Fat: 30.71g | Prot: 84.29g | Carbs: 41.32g.
Breakfast: Кофе, Сырники, Капучино. Lunch: Достаевский Том Ям. Snacks/Other: Вода, Помидоры, Куриная Грудка Отварная. more...
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Losing 0.8 kg a Week
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elendroz's Weight History
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