Weigh In record (no journal entry) for 09 September 2021
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78.6 kg
Lost so far: 3.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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1134 kcal
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Fat: 31.78g | Prot: 38.45g | Carbs: 167.23g.
Breakfast: Alpro Kwark, Quaker Cruesli Chocolade, Oatly Havermelk, Monin Caramel Siroop. Lunch: AH Goudse Kaas Jong Belegen 48+, ERU Smeerkaas , AH Krokante Kampioentjes. Dinner: Spaghetti / Marinara Pastasaus, Verse Pasta (Gekookt). Snacks/Other: Sondey Rijstwafel. more...
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Losing 0.2 kg a Week
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lisettelies's Weight History
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