Weigh In record (no journal entry) for 09 September 2021
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52 kg
Lost so far: 18 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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779 kcal
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Fat: 13.42g | Prot: 94.05g | Carbs: 69.42g.
Breakfast: Energen Rasa Jagung , Jagung Manis Kuning, Kentang Rebus, Dada Ayam Rebus (Kulit tidak Dimakan). more...
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Gaining 0.6 kg a Week
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novcha248's Weight History
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