Weigh In record (no journal entry) for 09 September 2021
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66.4 kg
Lost so far: 3.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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1291 kcal
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Fat: 46.35g | Prot: 59.57g | Carbs: 160.30g.
Breakfast: Русский аппетит Сендвич с Курицей и Овощами , Пить Кофе Капучино на Соевом Молоке. Lunch: Coca-Cola Кока-Кола Зеро, Перчини Паста с Говядиной и Овощами. Dinner: Арбуз. more...
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Losing 2.5 kg a Week
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