Weigh In record (no journal entry) for 09 September 2021
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90.6 kg
Lost so far: 8.1 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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1507 kcal
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Fat: 47.19g | Prot: 70.57g | Carbs: 193.32g.
Breakfast: Кекс Творожный. Lunch: Куриная Грудка Отварная, Макароны Отварные. Dinner: Natura Сыр Сливочный, Багет. Snacks/Other: Pepsi Adrenaline Rush, От Мартина Семечки Отборные. more...
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Losing 5.6 kg a Week
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