Weigh In record (no journal entry) for 09 September 2021
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67.3 kg
Lost so far: 10.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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1188 kcal
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Fat: 40.19g | Prot: 41.70g | Carbs: 174.26g.
Breakfast: Яблоко, Нектарины, Кекс. Lunch: Картофельная Запеканка с Фаршем. Dinner: Кекс, Картофельная Запеканка с Фаршем. more...
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Losing 2.8 kg a Week
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Goood108's Weight History
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