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Lunch bikin egg wrapper, mantap proteinnya , sehat enak dan ngeyangin. 420 kkal proteinnya 30gram an. sedep....
View Diet Calendar, 09 September 2021:
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1382 kcal
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Fat: 57.67g | Prot: 84.08g | Carbs: 133.51g.
Breakfast: Bango Kecap Manis Light, Sinti Sambel Pecel, Tahu, Sawi Putih, Kubis, Kacang Panjang Hijau Dimasak (dari Segar), Telur Rebus. Lunch: Super Bihun Super Bihun Kuah, Bakmi GM Bakmi Jawa, Maestro Light Mayonnaise, Del Monte Saus Tomat, Bawang Bombay, Sawi Putih, Kraft Singles Light 25% Kurang Lemak , Dada ayam ori, Egg papper, Sasa Saus Sambal, Potato spread, Cucumber, Tomatoes. Dinner: McDonald's McFlurry - Choco, McDonald's Triple Cheeseburger. more...
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 Comments
09 Sep 21 by member: DiendaMami
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09 Sep 21 by member: emalvian
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09 Sep 21 by member: dhebyysintia
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Liat di YouTube delicious day, search judulnya egg wrap sandwich (without bread). bisa liat resep lengkapnya di sana ya 😚
09 Sep 21 by member: shandjieta
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Aku cobain yang potato spread, topping menyesuaikan dengan isi kulkas dan ayam aku nambahin sendiri ya.
09 Sep 21 by member: shandjieta
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masyaaAllah... sangat menginspirasi... harus di coba ini. lebih simpel kulitnya. drpd buat kulit sendiri sungguh ribet. thx kak udh share.
09 Sep 21 by member: ika ummu hurairah
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09 Sep 21 by member: rusdabil
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shandjieta's Weight History
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