Weigh In record (no journal entry) for 15 July 2014
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71.2 kg
Lost so far: 2.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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2729 kcal
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Fat: 93.87g | Prot: 99.41g | Carbs: 155.52g.
Breakfast: 永谷園 梅干し茶づけ, たいまつ食品 白がゆ, 野菜炒め. Lunch: カツ丼. Dinner: ほっともっと チキン南蛮 おかずのみ, 木綿豆腐, ウイスキー. more...
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Losing 5.6 kg a Week
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