Weigh In record (no journal entry) for 09 September 2021
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50.1 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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1614 kcal
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Fat: 54.66g | Prot: 84.54g | Carbs: 194.12g.
Breakfast: Pão Torrado, Nestlé Cevada Pensal, Açúcar, Mimosa Manteiga com Sal, Agros Leite Meio Gordo. Lunch: Carne de Porco Assada, Pepino (Descascado), Cenouras Cozidas, Arroz Branco, Ovo Estrelado. Dinner: Milaneza Tagliatelle, Cogumelos Brancos (Salteado em Wok), Carne de Vaca Picada. Snacks/Other: Morangos, Mirtilos, Iogurte de Frutas Magro, Laranjas. more...
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Losing 0.7 kg a Week
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filipacoostacarneiro's Weight History
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