Weigh In record (no journal entry) for 09 September 2021
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61 kg
Lost so far: 3.4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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1113 kcal
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Fat: 53.55g | Prot: 44.74g | Carbs: 108.88g.
Breakfast: Central Lechera Asturiana Leche Semidesnatada, Chocapic Chocapic. Lunch: IFA Eliges Lasaña Boloñesa. Dinner: Hispalana Patatas Fritas, Florette Ensalada New Yorker. Snacks/Other: Hacendado Yogurt 0% con Fruta FrambuesaGranada. more...
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Losing 8.4 kg a Week
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