Weigh In record (no journal entry) for 09 September 2021
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100.8 kg
Lost so far: 0.3 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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1510 kcal
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Fat: 53.45g | Prot: 40.43g | Carbs: 171.65g.
Breakfast: Gekookt Ei, Milkana Sahne, Wit Brood. Lunch: Wit Brood, Milkana Sahne. Dinner: AH Vlaamse Frites, Wit Brood, Vleeskroket, Oliehoorn Fritessaus. Snacks/Other: Wit Brood, Bavaria Bier, Bananen. more...
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Gaining 0.7 kg a Week
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