Weigh In record (no journal entry) for 11 March 2011
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84.6 kg
Lost so far: 2.0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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2462 kcal
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Fat: 95.83g | Prot: 88.37g | Carbs: 318.82g.
Breakfast: Blueberries, Unsalted Crunch Peanut Butter, Quick Oats, Milk (Nonfat). Lunch: Pita Bread, Greek Dressing, salad. Dinner: tomatoes, mozzarella, boboli veggie pizza. Snacks/Other: Artichoke Hummus, Popchips, chocolate peanut butter cereal bar, Iced Coffee Starbucks Grande, Starbucks Croissant. more...
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2425 kcal
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Exercise:
Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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jofclay874's Weight History
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