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57
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60 kg
Lost so far: 15 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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1218 kcal
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Fat: 51.29g | Prot: 81.66g | Carbs: 106.89g.
Breakfast: Keju Krim Proses tanpa atau Bebas Lemak, Mayones, Roti Gandum, Susu (Susu Murni), Paha Ayam, Sayap Ayam, Telur Rebus. Lunch: ABC Saus Sambal , Kopi Biasa, KFC Rice, Telur Dadar atau Telur Orak-Arik dengan Keju, Kubis. Dinner: Kubis, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Telur Goreng. more...
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Losing 9.5 kg a Week
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herlinaamoy's Weight History
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