Weigh In record (no journal entry) for 14 July 2014
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103.3 kg
Lost so far: 5.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1233 kcal
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Fat: 50.08g | Prot: 34.81g | Carbs: 160.85g.
Breakfast: Şekersiz Çay, Patatesli Börek, Haşlanmış Yumurta. Dinner: Pirinç Pilavı, Sulu Köfte, Tereyağı, Bal. Snacks/Other: Coca-Cola Coca-Cola, Patates Cipsi. more...
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Losing 0.3 kg a Week
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yyanardag's Weight History
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