Weigh In record (no journal entry) for 09 September 2021
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79 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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822 kcal
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Fat: 27.56g | Prot: 44.36g | Carbs: 96.37g.
Breakfast: Winkert Broa de Milho, Café com Leite Integral. Lunch: Spoleto Abobrinha Cozida, Spoleto Cenoura, Zaffari Carne Moída de Acém, Tio João Arroz Integral Cozido. Dinner: Carne Moída Refogada, Tio João Arroz Integral Cozido, Qualitá Feijão Carioca, Marsala Pão de Alho. Snacks/Other: Nutrigold Granola, Elegê Danone, Marilan Magic Toast Peito de Peru, Chá (Infusão). more...
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Losing 7 kg a Week
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