Weigh In record (no journal entry) for 09 September 2021
|
50.2 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2021:
|
678 kcal
|
Fat: 23.11g | Prot: 74.40g | Carbs: 43.88g.
Breakfast: 橄榄油, 煎鸡蛋（不加油）, 蒸南瓜, 黄瓜, 鸡胸肉（不吃皮）, 杏鲍菇. Lunch: 蒸南瓜, 麗仕皇冠 油浸金枪鱼块, 绿叶生菜, 鸡胸肉（不吃皮）. Dinner: 番茄, 米饭, 炒鸡蛋, 鸡胸肉（不吃皮）, 芹菜. more...
|
|
2165 kcal
|
Exercise:
虐教练 - 1 hour and 8 minutes, 爬坡 - 49 minutes, 小马哥 - 1 hour and 6 minutes, Resting - 12 hours and 27 minutes, Sleeping - 8 hours and 30 minutes. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hitosuji's Weight History
|