Weigh In record (no journal entry) for 09 September 2021
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83.9 kg
Lost so far: 4.6 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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925 kcal
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Fat: 25.32g | Prot: 33.68g | Carbs: 143.00g.
Breakfast: Van Houten Cocoa Powder, Nescafe Classic, Greenfields Blueberry Yogurt, Quaker Oat. Lunch: Wortel Dimasak, Tumis Buncis, Kikil, Nasi Merah. Snacks/Other: Es Kopi dengan Susu dan Gula, Sari Roti Sandwich Pandan Sarikaya. more...
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Losing 16.1 kg a Week
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tobingrahel's Weight History
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