Weigh In record (no journal entry) for 07 September 2021
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88.5 kg
Lost so far: 0 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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1017 kcal
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Fat: 43.88g | Prot: 81.80g | Carbs: 83.88g.
Breakfast: Apel. Lunch: Kem Chicks Sayur Toge, Es Kopi dengan Susu dan Gula, Tahu Goreng, Paha Ayam, Nasi Merah. Dinner: Sari Roti Roti Isi Coklat, V-Soy Soya Bean Milk, Tahu Goreng, Tahu, Telur Dadar. more...
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tobingrahel's Weight History
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