Weigh In record (no journal entry) for 09 September 2021
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48.4 kg
Lost so far: 5.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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493 kcal
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Fat: 12.95g | Prot: 61.19g | Carbs: 44.23g.
Breakfast: 매일 매일두유 고단백. Lunch: 오뚜기 스위트콘, 삶은 병아리콩, 혼합 샐러드 채소, 블랙 올리브, 매일두유 고단백, 오이 (껍질 포함), 곰곰 닭가슴살 슬라이스 120g, 방울 토마토. Dinner: 100 % 통밀빵. Snacks/Other: 샤인머스캣. more...
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steady weight
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grace9101's Weight History
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