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Bench 25x8, 35x8, 45x8, 45x5, 45x5
Leg raise captains chair 4x10
Now squat 50 5x5 earned the right for more good form good lift
Back row 37.5 5x5
Ball sit ups 4x12
Cable crunch 30x 12 too light
40 50 good
Cable peck high to low 27.5 4x10
Incline dumbbell 40s 3x8
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94.9 kg
Lost so far: 7.2 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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1742 kcal
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Fat: 69.99g | Prot: 127.07g | Carbs: 145.96g.
Breakfast: No Name Mixed Berries, Liberte Greek Yogurt 0%, Oatmeal, Coffee with Cream. Lunch: Pita Pit Chicken Caesar. Dinner: Taco or Tostada Salad with Beef, Cheese and Corn Chips. Snacks/Other: Blueberry Muffins . more...
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Gaining 2.5 kg a Week
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