Weigh In record (no journal entry) for 09 September 2021
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84.2 kg
Lost so far: 0 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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588 kcal
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Fat: 36.32g | Prot: 27.83g | Carbs: 39.76g.
Breakfast: Π₯Π°Π»Π²Π°, ΠΠΎΠΌΠΈΠΊ Π² Π΄Π΅ΡΠ΅Π²Π½Π΅ ΠΠΎΠ»ΠΎΠΊΠΎ 2,5%, Π₯ΠΎΡ
Π»Π°Π½Π΄ Π’Π²ΠΎΡΠΎΠΆΠ½ΡΠΉ Π‘ΡΡ Π΄Π»Ρ ΠΡΠ»ΠΈΠ½Π°ΡΠΈΠΈ, Π ΠΈΠΆΡΠΊΠΈΠΉ Π₯Π»Π΅Π± Π₯Π»Π΅Π± Π¦Π΅Π»ΡΠ½ΠΎΠ·Π΅ΡΠ½ΠΎΠ²ΠΎΠΉ ΠΠ΅Π·Π΄ΡΠΎΠΆΠΆΠ΅Π²ΠΎΠΉ ΠΠ°Π²Π°ΡΠ½ΠΎΠΉ, ΠΠΊΡΡΠΠΈΠ»Π» Π’Π΅ΡΡΠ΅Π»ΠΈ ΠΈΠ· ΠΠΎΠ²ΡΠ΄ΠΈΠ½Ρ ΠΈ Π‘Π²ΠΈΠ½ΠΈΠ½Ρ . more...
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Losing 1.4 kg a Week
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Katy na diete🐭's Weight History
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