Weigh In record (no journal entry) for 09 September 2021
|
53.4 kg
Lost so far: 3.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2021:
|
1223 kcal
|
Fat: 35.24g | Prot: 60.00g | Carbs: 169.59g.
Breakfast: Rasberi, Ultra Milk Susu UHT Low Fat High Calcium, Yakult Yakult, Quaker Instant Oatmeal, Pisang. Lunch: Telur Dadar, Golden Farm Mixed Vegetables, Kanzler Singles Keju, Nasi Merah. Dinner: Siomay. Snacks/Other: Marks & Spencer Digestive Biscuits, Marks & Spencer Dutch Shortcake, Cimory Squeeze Yogurt Peach. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
thasprita's Weight History
|