Weigh In record (no journal entry) for 09 September 2021
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70.3 kg
Lost so far: 4.1 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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1102 kcal
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Fat: 35.20g | Prot: 38.41g | Carbs: 172.29g.
Breakfast: Pepaya. Lunch: Ikan Tongkol Goreng, Cabai Merah atau Rawit, Bango Kecap Manis, Saus Tomat, Kubis Hijau Dimasak, Nasi Putih, Kentang Goreng, Ikan Asin, ABC Saus Sambal , Wortel Dimasak, Bimoli Minyak Goreng, Ayam Goreng, Belimbing. Dinner: Cabai Merah atau Rawit, Mie Sedaap Rasa Soto, Bawang Merah, Telur, Kecambah. Snacks/Other: Pisang. more...
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Losing 1.4 kg a Week
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