Weigh In record (no journal entry) for 14 July 2014
|
103.6 kg
Lost so far: 0.7 kg.
Still to go: 35.6 kg.
Diet followed: Reasonably Well.
|
|
1697 kcal
|
Fat: 51.45g | Prot: 83.03g | Carbs: 225.59g.
Breakfast: Milk (Nonfat), Kellogg's Vanilla Rice Krispies. Lunch: White Rice, Beef and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Dinner: Indian Flatbread Naan, Skotidakis Tzatziki, OPA! Souvlaki Chicken Souvlaki. Snacks/Other: Yogurt Covered Raisins, Grapes, Coffee with Cream and Sugar, Nature Valley Sweet & Salty Nut Bar - Dark Chocolate. more...
|
Gaining 14.0 kg a Week
|
|
rockstar420's Weight History
|