Weigh In record (no journal entry) for 14 July 2014
|
152.9 kg
Lost so far: 0.9 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
|
|
3095 kcal
|
Fat: 122.38g | Prot: 123.84g | Carbs: 387.55g.
Breakfast: Yoplait Light Fat Free Yogurt - Red Raspberry, Bananas, Coffee with Cream. Lunch: Banana Cake, Cooked Pinto, Calico or Red Beans, Roll, Cooked Broccoli with Cheese Sauce, Brownie, Tartar Sauce, Baked or Broiled Fish, Sweet Potato, Hometown Buffet Margarine, Hometown Buffet Pineapple, Hometown Buffet Cheesecake. Dinner: Potatoes (Flesh, with Salt, Boiled), Coleslaw, Baked Beans, Cheeseburger (Large, Single Patty with Condiments and Vegetables). Snacks/Other: Talking Rain Sparkling Ice - Lemon Lime, Nature's Bakery Whole Wheat Raspberry Fig Bar, Fiber One 90 Calorie Brownies - Chocolate Fudge, Coffee with Cream. more...
|
|
4125 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
darome65's Weight History
|