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Daisy_Steiner
Journal
08 Sep 21
Daisy_Steiner's Journal, 08 Sep 21
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Weigh In record (no journal entry) for 08 September 2021
112.0 kg
Lost so far:
12.7 kg
.
Still to go:
14.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 September 2021:
1406 kcal
Fat: 68.46g | Prot: 67.11g | Carbs: 133.65g.
Breakfast:
Coffee.
Lunch:
Whole Milk, Peanut Butter and Jelly Sandwich.
Dinner:
Baby Spinach, Dry Roasted Pistachio Nuts (with Salt Added) , Feta Cheese , Bob's Red Mill Golden Couscous, Baked or Broiled Cod.
Snacks/Other:
Rondele Pub Cheese Sharp Cheddar Soft Spreadable Cheese, Ritz Crackers - Fresh Stack.
more...
3259 kcal
Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 1.9 kg a Week
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Daisy_Steiner's Weight History
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