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cherylemtman
Journal
08 Sep 21
cherylemtman's Journal, 08 Sep 21
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Weigh In record (no journal entry) for 08 September 2021
92.4 kg
Lost so far:
2.4 kg
.
Still to go:
26.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 September 2021:
330 kcal
Fat: 2.17g | Prot: 32.20g | Carbs: 52.14g.
Breakfast:
Ensure Max Protein Nutrition Shake, Banana.
more...
2926 kcal
Exercise:
Reading - 1 hour, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 6 hours.
more...
Losing 0.6 kg a Week
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cherylemtman's Weight History
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