Weigh In record (no journal entry) for 14 July 2014
|
68.5 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
883 kcal
|
Fat: 42.38g | Prot: 34.71g | Carbs: 97.30g.
Breakfast: Walnuts, Grapefruit (Pink and Red), Half and Half Cream, Bananas. Lunch: Roly Poly Chicken Cordon Bleu (Small), Roly Poly Corn & Green Chile Bisque (6 oz). more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|