Weigh In record (no journal entry) for 08 September 2021
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117.6 kg
Lost so far: 4.4 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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1816 kcal
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Fat: 65.91g | Prot: 173.01g | Carbs: 139.49g.
Breakfast: Chicken Sausage, Egg Omelet , Taeq Mantequilla de Mani, Bimbo Tostadas Integrales, Alpina Yogo Yogo (200g). Lunch: Vegetable Soup (Home Recipe), Vegetable Salad (Tossed Without Dressing) , Sabyi Carne para Asar. Dinner: Optimum Nutrition Gold Standard 100% Isolate, Sabyi Carne para Asar, Vegetable Soup (Home Recipe), Vegetable Salad (Tossed Without Dressing). Snacks/Other: Bon Ice Popetas de Caramelo, Planet Pop Chicharrones para Microondas, Bianchi Caramelo, Porchi Cabano (25g), Carulla Jamón de Pollo , Frescampo Nueces del Brasil . more...
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Losing 7.7 kg a Week
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meschfit's Weight History
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