Weigh In record (no journal entry) for 08 September 2021
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62.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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1840 kcal
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Fat: 48.34g | Prot: 132.09g | Carbs: 211.07g.
Breakfast: Nasi Putih, Kentang Rebus, Telur Dadar atau Telur Orak-Arik . Lunch: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Uleg Sambal Pedas, Tempe Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Jus Jeruk Peras Segar, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Telur Rebus. more...
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Gaining 0.0 kg a Week
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bangpiun's Weight History
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