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View Diet Calendar, 08 September 2021:
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1241 kcal
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Fat: 38.96g | Prot: 43.99g | Carbs: 191.91g.
Breakfast: Quaker Instant Oatmeal, Chia Seed, Sunpride Banana, Buah Naga, Yakult Yakult, Ultra Milk Susu UHT Low Fat. Lunch: Telur Dadar, Karedok, Terong Balado, Nasi Putih. Dinner: Telur Rebus, Karedok, Buncis, Terong Balado, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Fitbar Fitbar Tiramisu Delight , Yakult Yakult. more...
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2098 kcal
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Exercise:
Cardio - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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mila.ymk's Weight History
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