Weigh In record (no journal entry) for 08 September 2021
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56.1 kg
Lost so far: 1.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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1341 kcal
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Fat: 42.94g | Prot: 57.68g | Carbs: 174.60g.
Breakfast: Ketchup, Alpro Mleko Owsiane, SuperDrob Kiełbaski Sielskie, President Twaróg Delikatny Naturalny, Lidl Chleb Żytni na Maślance . Lunch: Plant Hunter Batonik Kremowy Solony Karmel. Dinner: Plant Hunter Spaghetti jak Bolońskie. Snacks/Other: President Twaróg Delikatny Naturalny, Biedronka Filet Pieczony z Kurczaka , Chleb, Łaciate Mleko 1,5%, Nescafe Kawa 3 w 1 . more...
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Losing 0.4 kg a Week
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