Weigh In record (no journal entry) for 08 September 2021
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96.8 kg
Lost so far: 6.2 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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572 kcal
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Fat: 30.89g | Prot: 52.53g | Carbs: 20.20g.
Breakfast: Queijo Fresco, Delta Café. Lunch: Brócolos Cozidos (Cozinhado sem Gordura Adicionada), Cenouras. Dinner: Lidl Molho César , Continente Queijo Grana Padano, Coxa de Frango no Forno, Grelhada ou Assada, Dia Alface Iceberg, Carne de Vaca da Alcatra - Topo (Cortada até 0,3 cm de Gordura). more...
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Losing 0.2 kg a Week
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crisportugal25's Weight History
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