Weigh In record (no journal entry) for 08 September 2021
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119.7 kg
Lost so far: 0.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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1474 kcal
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Fat: 41.56g | Prot: 109.82g | Carbs: 162.75g.
Breakfast: Edulcorantes (Sacarina), Café, Edulcorantes (Sacarina), Café, Huevo Revuelto, Café, Alpina Yogurt Original Trozos de Fruta, Instacrem Crema No Lactea, Edulcorantes (Sacarina), Bimbo Tostadas Integrales, Zenú Salchichón Cervecero. Lunch: Pechuga de Pollo a la Plancha, Lentejas Cocidas, Arroz Blanco. Dinner: Arroz Blanco, Van Camp's Atún en Agua (110g), Country Hill Jugo de Naranja Light, Pietrán Snack Jamón de Pavo. Snacks/Other: Bimbo Tostadas Integrales, Café, Huevo Frito, Instacrem Crema No Lactea, Edulcorantes (Sacarina). more...
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Gaining 2.8 kg a Week
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Pablo Montenegro G.'s Weight History
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