BakosJuci's Journal, 08 Sep 21

I was over 135 kg (I was not enough brave to see my weight "on the top").
Now 102 kg (I am 182 cm), I lose 33 kg in the last two years (14 kg in the last 4 months, thank you fatsecret).
A changed my whole life, I become Lacto-vegetarian and I start to go to the gym 3 times a week and do yoga on the other days.
My target weight is 80 kg, I know, now I will reach this. :)

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1512 kcal

Fat: 31.94g | Prot: 158.69g | Carbs: 144.12g.   Breakfast: Biotechusa Zero Coffee, Strawberries with Sugar, Szafi Reform Csökkentett Szénhidrát-Tartalmú Kenyér És Péksütemény Lisztkeverék, Szafi Reform Gluténmentes Palacsinta Lisztkeveték Édesítőszerekkel, Biotechusa Iso Whey Zero. Lunch: Brewer Yeast, Biotechusa Zero Bar, Cherry Tomatoes, Tomatoes, Vegetable Oil, Bell Peppers, Baranya Kamrája Csalamádé, Viv Era Veganer Speck, Hola! (Aldi) Tortilla Wraps Paprika-Chili. Dinner: BiotechUSA Iso Whey Zero Clear. Snacks/Other: Abonett Glutén-free kukoricás extrudált kenyér, Milfina (Aldi) Cottage cheese Schnittlauch, BiotechUSA Iso Whey Zero Clear. more...

2633 kcal

Exercise: Google Fit - 24 hours. more...