Weigh In record (no journal entry) for 08 September 2021
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63 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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1823 kcal
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Fat: 101.14g | Prot: 80.50g | Carbs: 145.44g.
Breakfast: Patatesli Yumurta, Uno Tam Buğday Ekmek, Beyaz Peynir, Salatalık (Soyulmuş), Siyah Zeytin, Kırmızı Domates. Dinner: Sakıpağa Ayran, Kıymalı Pide. Snacks/Other: Nescafe Sade. more...
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2090 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour, Housework - 3 hours, Resting - 11 hours, Sleeping - 9 hours. more...
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Losing 0.7 kg a Week
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CevherAy's Weight History
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