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Mustika Hayati
Journal
08 Sep 21
Mustika Hayati's Journal, 08 Sep 21
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Weigh In record (no journal entry) for 08 September 2021
70 kg
Lost so far:
9.6 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 September 2021:
672 kcal
Fat: 17.95g | Prot: 19.41g | Carbs: 118.90g.
Breakfast:
Pepaya, Pisang Kepok Rebus.
Lunch:
Sambal Matah, Saus Tiram, Sawi Dimasak (dari Segar), Telur Rebus.
Snacks/Other:
HPAI Kopi 7 Elemen.
more...
2073 kcal
Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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Mustika Hayati's Weight History
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